Ancestral Eating for Pregnancy
Welcome my dear friends! This is an online, go at your own pace, in-depth class on how to properly nourish your growing baby through each trimester. This class is self paced so you can take in the information during any busy schedule!
I developed this course with all the information I wish medical providers would have told me in my pregnancy. I as constantly researching & advocating for myself to understand pregnancy. Finally — here it is all in one place & at the pace that’s right for you.
This course covers:
Ancestral Eating + Food Sourcing - Strategies on how to eliminate processed foods from your life.
Prenatal Anatomy & Physiology - Understand what is happening to your body!
Impact of Unhealthy Food on Baby - What is really happening when we eat foods that aren’t designed for your growing baby
Macronutrients & Micronutrients - Learn what foods build a healthy baby including their brain, immune system and body.
Connection to the sun - how to properly fuel our cells.
What mainstream pregnancy healthcare is not addressing - you were made to birth your body and metabolic eating is our prenatal.
Prenatal Vitamins and Supplements - the positive & negative side effects.
It is never too late to work on the health of your baby and yourself. The tools we learn together will develop a lifetime of health for your baby and carry into the fourth trimester and breastfeeding. What are you waiting for, dear friend?
It’s time to truly connect to food, the earth, and our bodies during pregnancy.
